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Shaping and Toning with Sarah: Volumes 1 & 2
How to Achieve Slimness through Strength Training

The Dance Store introduces a new exercise DVD that effects toning and shaping with use of light dumbbells. This program is designed to improve muscle definition without adding any bulk whatsoever. In fact, a leaner figure is the predicted outcome. Sarah, a former dance competitor, leads you through all of the classic and most popular weight lifting movements, showing the correct form and technique for each exercise. Like gymnasts, competitive dancers are noted for being incredibly strong while also being very slim and flexible. This program shows
you how to achieve strength and slimness simultaneously. The Volume 1
workout is 54 minutes. Volumes 1&2 are both contained on one DVD!

The Volume 2 section consists of essentially non-stop lifting action. This great 30-minute workout includes strength training, cardio training, intensive calorie burning, and cool-down stretching. Though intense, we show how to adjust the intensity level.

Click here for more information >>

Instructor: Sarah
DVD: $24.00
Buy Now DVD

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